Puakea clinics are a combination of dry-land and on-water work that will cover the key bio-mechanics to set you up for successful and injury-free paddling, including a detailed analysis and correction of all aspects of your stroke.

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OC6: 12-18 paddlers             OC1/SUP: 6-12 paddlers

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Included in each clinic:

• Stroke mechanics: new facts vs. old theories

• Teamwork and the importance of synergy in the canoe (OC6)

• Training methods and styles for long-term goals

• How to make the best of your equipment

• Basic nutrition and exercises to improve performance

 

On-land and on-water coaching. You choose the focus: team OC6 training or group OC1/SUP training.

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We will begin on land with a general overview and base for the techniques, key fundamentals and training methods. With detailed video analysis from the on-water session, you will receive an individual stroke prescription for you to take home and work on. Pricing starts at $65/person.