Train Smarter, Not Harder
Puakea clinics are a combination of dry-land and on-water work that will cover the key bio-mechanics to set you up for successful and injury-free paddling, including a detailed analysis and correction of all aspects of your stroke.
OC6: 12-18 paddlers OC1/SUP: 6-12 paddlers
Included in each clinic:
Stroke mechanics: new facts vs. old theories
Teamwork and the importance of synergy in the canoe (OC6)
Training methods and styles for long-term goals
How to make the best of your equipment
Basic nutrition and exercises to improve performance
On-land and on-water coaching. You choose the focus: team OC6 training or group OC1/SUP training.
We will begin on land with a general overview and base for the techniques, key fundamentals and training methods. With detailed video analysis from the on-water session, you will receive an individual stroke prescription for you to take home and work on. Pricing starts at $65/person.